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		<title><![CDATA[Eastern NC Now - Home and Garden]]></title>
		<description><![CDATA[In all matters that involve life within the walls of our homes, and along the grounds othe good earth that sustains us.]]></description>
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		<pubDate><![CDATA[Mon, 20 Apr 2026 01:53:31 EDT]]></pubDate>
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			<title><![CDATA[USDA Approves Sale Of 'Lab-Grown' Meat]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/69755.jpg" width="50"></td><td valign="top">The United States Department of Agriculture announced Wednesday it approved the sale of "lab-grown" meat for commercial sale.<br><i>( Published Saturday, July 22nd, 2023 @ 12:49 am )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Sat, 22 Jul 2023 00:49:08 EDT]]></pubDate>
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			<title><![CDATA[The Smell of Coffee is in the Air, and it's not Even Monday Morning]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/708.jpg" width="50"></td><td valign="top">Coffee liqueur is a most delicious drink - especially if you love the smell and taste of good coffee.<br><i>( Published Sunday, October 23rd, 2016 @ 11:06 am )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Sun, 23 Oct 2016 11:06:53 EDT]]></pubDate>
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			<title><![CDATA[Church Cookbooks: Page 11]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/16520.jpg" width="50"></td><td valign="top">Many small rural churches raise money by printing and selling cookbooks.  My cousins published Cousins Cookbook for such a purpose and sold 2000 copies.<br><i>( Published Monday, June 22nd, 2015 @ 12:34 pm )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Mon, 22 Jun 2015 12:34:07 EDT]]></pubDate>
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			<title><![CDATA[The Family Garden]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/15863.jpg" width="50"></td><td valign="top">My mom and dad always had a garden.  Growing up in Little Five Points of Atlanta, extra property was at a premium but we had a half lot next to our house that we planted every spring and summer.<br><i>( Published Sunday, June 14th, 2015 @ 7:12 pm )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Sun, 14 Jun 2015 19:12:35 EDT]]></pubDate>
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			<title><![CDATA[Building your own Dog House]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/16168.jpg" width="50"></td><td valign="top">If you have to spend time in the doghouse, you might at least make it a more bearable experience.<br><i>( Published Tuesday, June 2nd, 2015 @ 10:21 am )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Tue, 2 Jun 2015 10:21:28 EDT]]></pubDate>
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			<title><![CDATA[The Best Medical Advice I ever got Was from a Plumber]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/16137.jpg" width="50"></td><td valign="top">Clearing clog pipes and other issues<br><i>( Published Saturday, May 30th, 2015 @ 1:50 am )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Sat, 30 May 2015 01:50:39 EDT]]></pubDate>
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			<title><![CDATA[The True Value of a Dollar]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/16063.jpg" width="50"></td><td valign="top">It takes more than money to be rich.<br><i>( Published Friday, May 22nd, 2015 @ 4:20 am )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Fri, 22 May 2015 04:20:24 EDT]]></pubDate>
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			<title><![CDATA[Letters, I get Letters]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/15885.jpg" width="50"></td><td valign="top">Living in a retirement community for retired people<br><i>( Published Friday, May 8th, 2015 @ 12:50 am )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Fri, 8 May 2015 00:50:51 EDT]]></pubDate>
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			<title><![CDATA[Feeling good on a Sunday Morning]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/15862.jpg" width="50"></td><td valign="top">Life in a 55 and up community<br><i>( Published Sunday, May 3rd, 2015 @ 8:57 am )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Sun, 3 May 2015 08:57:52 EDT]]></pubDate>
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			<title><![CDATA[Salmon Swimming in the Seasonings]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/2509.jpg" width="50"></td><td valign="top">Salmon is best appreciated when sauteed in a buttery sauce of common herbs and served on a clean plate. If prepared properly everything else is secondary.<br><i>( Published Friday, January 10th, 2014 @ 4:30 am )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Fri, 10 Jan 2014 04:30:36 EST]]></pubDate>
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			<title><![CDATA[Five Foods That KILL Body Fat]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/4285.jpg" width="50"></td><td valign="top">Eggs are one of the highest quality sources of protein, with the healthiest part being the yolk.  Vitamins, minerals, and antioxidants (such as lutein) are found in the yolk.<br><i>( Published Friday, July 13th, 2012 @ 9:01 am )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Fri, 13 Jul 2012 09:01:37 EDT]]></pubDate>
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			<title><![CDATA[Flashback: Sprinkle Some Spice]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/3638.jpg" width="50"></td><td valign="top">Those who know me know that I am inclined towards spicy food. When at the sub shop, I order the spiciest deli meats and plenty of jalapenos.<br><i>( Published Monday, May 7th, 2012 @ 7:39 am )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Mon, 7 May 2012 07:39:05 EDT]]></pubDate>
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