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		<title><![CDATA[Eastern NC Now - My body is my temple]]></title>
		<description><![CDATA[Self reflection during the season of Lent]]></description>
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		<pubDate><![CDATA[Fri, 17 Apr 2026 20:53:16 EDT]]></pubDate>
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			<title><![CDATA[Why Do PTSD Patients Relive Intense Fear-Based Memories In Sleep? New Models Provide Insight.]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/64763.jpg" width="50"></td><td valign="top">Many people who suffer from post-traumatic stress disorder often relive highly-charged fearful and emotional memories while they sleep, and neuroscientists from Virginia Tech have recently discovered what is behind this phenomenon using models of the brain, the news outlet for Virginia Tech reported<br><i>( Published Sunday, February 19th, 2023 @ 9:32 am )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Sun, 19 Feb 2023 09:32:24 EST]]></pubDate>
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			<title><![CDATA[The Best Medical Advice I ever got Was from a Plumber]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/16137.jpg" width="50"></td><td valign="top">Clearing clog pipes and other issues<br><i>( Published Saturday, May 30th, 2015 @ 1:50 am )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Sat, 30 May 2015 01:50:39 EDT]]></pubDate>
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			<title><![CDATA[Study shows omega-3 fatty acids boost immunity]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/9319.jpg" width="50"></td><td valign="top">New research at East Carolina University suggests that omega-3 fatty acids may have potential applications for combating infections in obese people.<br><i>( Published Monday, October 21st, 2013 @ 11:22 am )</i></td></tr></table>]]></description>
			<link><![CDATA[https://www.beaufortcountynow.com/post/9319/study-shows-omega-3-fatty-acids-boost-immunity.html]]></link>
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			<pubDate><![CDATA[Mon, 21 Oct 2013 11:22:30 EDT]]></pubDate>
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			<title><![CDATA[The Washington, NC Olympic and Sprint Triathlon, 2011: Chapter II  - The Run, the Race and the Swim]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/2109.jpg" width="50"></td><td valign="top">The pictures tell the story here, and as this story is important, please contact me with the names of any of the folks that you may recognize in the photos, whom participated this fine Saturday, and I will list them in the appropriate places.<br><i>( Published Saturday, October 15th, 2011 @ 3:07 pm )</i></td></tr></table>]]></description>
			<link><![CDATA[https://www.beaufortcountynow.com/post/2109/the-washington-nc-olympic-and-sprint-triathlon-2011-chapter-ii-the-run-the-race-and-the-swim.html]]></link>
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			<pubDate><![CDATA[Sat, 15 Oct 2011 15:07:46 EDT]]></pubDate>
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			<title><![CDATA[The Washington, NC Olympic and Sprint Triathlon, 2011: Chapter I  - Getting Started, and Then the Finish]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/2052.jpg" width="50"></td><td valign="top">It was a beautiful, clear morning that last Saturday of July, 2011.  The sun was barely up, as I crossed the new Runyon Creek Bridge, on foot, after parking near the Washington public boat launch.<br><i>( Published Sunday, October 2nd, 2011 @ 8:01 pm )</i></td></tr></table>]]></description>
			<link><![CDATA[https://www.beaufortcountynow.com/post/2052/the-washington-nc-olympic-and-sprint-triathlon-2011-chapter-i-getting-started-and-then-the-finish.html]]></link>
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			<pubDate><![CDATA[Sun, 2 Oct 2011 20:01:14 EDT]]></pubDate>
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			<title><![CDATA[Double Take on That One]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/1809.jpg" width="50"></td><td valign="top">Where is the future of today's children leading?<br><i>( Published Thursday, August 11th, 2011 @ 3:01 pm )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Thu, 11 Aug 2011 15:01:42 EDT]]></pubDate>
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			<title><![CDATA[Supersized America... Really?]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/default.jpg" width="50"></td><td valign="top">America, as a whole, has fallen further and further into a self-destructive pattern. There are several things that can be seen everyday throughout the country, one major issue is that of being overweight.<br><i>( Published Tuesday, August 9th, 2011 @ 2:55 pm )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Tue, 9 Aug 2011 14:55:15 EDT]]></pubDate>
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			<title><![CDATA[Salt should be respected, not feared]]></title>
			<description><![CDATA[<table><tr><td valign="top" width="60"><img border="0" src="https://www.beaufortcountynow.com/posticons/879.jpg" width="50"></td><td valign="top">Today, most people only fear the consumption of too much salt; and don't realize that being salt deficient can be equally damaging to one's body.<br><i>( Published Monday, January 31st, 2011 @ 2:15 pm )</i></td></tr></table>]]></description>
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			<pubDate><![CDATA[Mon, 31 Jan 2011 14:15:12 EST]]></pubDate>
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