Slow Breathing Could Change Your Life | Eastern NC Now

James Nestor, writing at theguardian.com offers this, particularly for those who are stressed and find it hard to sleep

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    James Nestor, writing at theguardian.com offers this, particularly for those who are stressed and find it hard to sleep:

  • The place looked like something out of an old horror film: all paint-chipped walls, dusty windows, and menacing shadows cast by moonlight. I walked through a gate, up a flight of creaking steps, and knocked on the door.

    ...

    Read the full article HERE at The Guardian.
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